Muscle Groups Diagram

Muscle Groups Diagram. The agonist always pairs with an antagonist muscle that produces the. Skeletal muscles rarely work by themselves to achieve movements in the body.

Human Muscular System Diagram (Beatrice Walters)

As these muscles contract and relax, they move skeletal bones to create movement of the body. More often they work in groups to produce precise movements. The obliques help support the spine from the front.

Start by lying flat on your back then bring one leg across your body, slowly rotating your gaze and upper body in the opposite direction.

Superficial and deep anterior muscles of upper body All the major muscle groups of the body from front and back.

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Human Muscular System Diagram

The following sections provide a basic framework for the understanding of gross human muscular anatomy, with descriptions of the large muscle groups and their actions. Major Muscle Groups The anatomy of bodybuilding includes knowing what muscles are located where and how they are grown most effectively. It should be noted that there are many more muscles in the body that are not addressed by this muscle anatomy diagram, however the muscles that are of primary interest from a fitness and exercise.